However, there are certain things that are specific to quitting snuff and chew that you may want to consider.
Did you get rid of all your smokeless tobacco products?
Maybe you tried to quit on your own without telling anyone?
Many people can encourage you to quit, but you have to want to quit. People use smokeless tobacco for a variety of reasons, but one of the main reasons people use smokeless tobacco is because they are addicted to nicotine.
Quitting smokeless tobacco is a lot like quitting smoking, however, there are a few parts of quitting that are unique for smokeless tobacco users. Do you think you are addicted to the nicotine in smokeless tobacco?
If you have family or friends who dip or chew, ask them not to use when you are around. You will have thoughts about using smokeless tobacco but you can overcome them.
Try to find a friend who can quit with you so you can motivate each other to stay true to your promise to quit. Many of the tips used for quitting smoking also apply to quitting smokeless tobacco.
Was there a particular situation that prompted you to start chewing again?
Find out by answering the six questions on the Smokeless Tobacco Self-Assessment.
Make sure you inform your family and friends of your promise to quit using smokeless tobacco.
If you use chew, snuff, and/or spit tobacco, this page will provide you with information on how to quit using smokeless tobacco.
Several of the tips in the other section may be helpful to you as you try to quit smokeless tobacco.